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Why it is important to maintain gut health

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Have you ever heard the phrase, “Are you what you eat?” What if we told you that you are not what you eat, but what you digest? ” Not surprisingly, almost all diseases begin in the gut. Maintaining the “microflora” (balance of beneficial bacteria) in the gut is crucial for good health, immunity and even for the prevention, treatment and recovery from serious diseases such as cancer.

Your gut (gut) contains many pounds of good bacteria whose job is to absorb nutrients from the food you eat. Good bacteria determine the strength of your immunity, regulate weight loss, recovery, healing, colon health, toxicity and a number of other functions.

According to our India Suitability Report, we found that “gut health” is a key concern for users. Problems such as acidity, indigestion, constipation and bloating have increased dramatically since last year.

Some of the key findings include:

  • 29.6% of Indians have acidity problems
  • 30.10% of women suffered from high acidity and indigestion compared to 29.40% of men
  • People from Bhubaneswar (40.2%) and Indore (35%) suffer the most from acidity and indigestion
  • More and more doctors are actively prescribing lifestyle improvements (nutrition, exercise and sleep)

This raises a lot of concerns about India’s health and nutrition. To lead a healthy lifestyle and achieve your health goals, you need to first take care of gut health!

Here are some tips to help you keep your gut strong and healthy

  • Include in your daily routine good fiber, which should include raw and cooked vegetables with 2-3 fruits
  • Add natural probiotics such as cottage cheese to your diet
  • Walk and move, reduce sitting time during the day
  • Maintain good water intake to flush out toxins and even help stool drain to reduce constipation
  • Learn to chew food carefully and not eat on the run

We hope this article will give you a better idea of ​​gut health and how to maintain it. Check out ours IndiaFit Report for more information.

See more articles on gut health Healthy readings. For tips on how to improve gut health, contact your GOQii trainer now by subscribing to personalized health workouts here: https://goqiiapp.page.link/bsr

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