Home Science & Technology Vegan vs. Mediterranean Diet: Which is Better?

Vegan vs. Mediterranean Diet: Which is Better?


The vegan diet and the Mediterranean diet have many similarities. Both have potential health benefits, as well as plenty of scientific research supporting them as nutritional options for most people. But there are also some key differences, and if you have certain medical conditions or dietary requirements, you may want to talk to your doctor before trying any of these diets.

The Mediterranean diet and vegan diet Both diets are based mainly on plant foods, and you can combine both diets vegan mediterranean diet, which follows the basic principles of both. The Mediterranean diet, however, leaves more room for consumption of animal products with an emphasis on fatty fish, lean meats and eggs rather than red meat. Vegan diet completely plant-basedmany vegans rely on supplements to get certain nutrients they may be missing out on by not eating animal products.

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