Home Health Mistakes in breakfast that should be avoided

Mistakes in breakfast that should be avoided

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A balanced breakfast is very important as it starts your metabolism, blood glucose metabolism is greatly improved during the day and this boosts energy levels and also helps you to choose food better during the day.

Breakfast is also of great importance in Ayurveda, as it is at this time that the “Pitta” (fire or metabolism) of our body is at its peak.

Common mistakes at breakfast

Sahib Bhardwaj, a nutritionist and nutrition teacher, helps us consider some common breakfast mistakes that can interfere with metabolism.

Breakfast pass:

Eat late at night or try a new diet, cut calories, or maybe you just don’t have time for breakfast. This is the biggest mistake you can make as it will not only worsen your metabolism but also increase your chances of developing health problems such as high blood cholesterol, heart disease and type 2 diabetes. But a balanced breakfast can reduce those risks and nourish you for the whole day.

Small breakfast:

Eating only fruit or a small breakfast will leave you hungry and affect your mental focus. Lack of enough calories during the day can make you eat unhealthy energy-intensive snacks later in the day and can lead to weight gain. However, a good hearty breakfast boosts your metabolism and helps burn calories throughout the day.

Fast food:

Sit down and eat. We’ve always heard it, but tend to ignore it. Always in a hurry, we tend to eat fast and take large chunks of food. According to some studies, this increases the likelihood of obesity as it can lead to overeating. Also, according to Ayurveda, if you sit and eat food, chewing it properly, it improves digestion and absorption of nutrients. So slow down and relish every bite of your breakfast.

Protein reduction:

A protein breakfast is more beneficial than just feeding muscle. Protein takes longer to break down in the body, and thus keeps you full longer. So make sure your breakfast has quality protein that goes well with complex carbohydrates and healthy fats. Eggs, smoked salmon, nut butter, yogurt and breadcrumbs are good protein options. Stay away from processed meats (sausages, salami, oranges, bacon, etc.)

Say no to carbs:

Another serious mistake is the complete exclusion of carbohydrates. You don’t need to deny them, just choose wisely. Include complex carbohydrates that are slow to release energy and do not raise blood glucose levels and give you energy throughout the day. Some of the good ones are oats with sliced ​​steel, apma, poha, sandwiches, chillies with vegetables – some options. Avoid daily exercise with simple carbohydrates (fruit juices, waffles, pancakes), as they can lead to a sudden drop in energy levels in the middle of the morning.

Don’t be afraid of fats and include healthy fats in your breakfast in small portions along with protein and carbs. Adding avocado or a tablespoon of nut oil to toast, adding nuts and seeds to porridge or smoothies, and cooking chili in ghee desi are good ways to add healthy fats. Unsaturated fats and omega-3 fatty acids from nuts and flax seeds are also good for the heart.

Source: IANS

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