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Healthy food: fruit salad and chia with nuts

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Is it a task for you to prepare evening snacks? If you haven’t figured out what to eat today, this fruit salad and chia with nuts – perfect! This healthy recipe is satisfying and it will satisfy your sweet tooth. It can also be served as a cold dessert to overcome the heat!

Ingredients:

  • Apple / banana / ripe mango – 1 sliced ​​medium size
  • Strawberries – 5-6
  • Kiwi – 1 medium size chop
  • Chia seeds – 1 tbsp
  • Almond milk / coconut milk / low fat milk – ½ cup (100 ml)
  • Honey – 1 tsp
  • Walnuts (4 halves), Almonds (5), Pistachio (5), Cashew (4)
  • Cinnamon powder

Method:

  1. Finely chop all the nuts
  2. Preheat the pan and fry the chopped nuts for 3-4 minutes on low and medium heat so that they become tender and crispy
  3. Take 100 ml of skim milk / coconut milk / almond milk, add to it 1 tablespoon of chia seeds, a pinch of cinnamon powder and 1 tsp honey.
  4. Allow the mixture to infuse in the refrigerator overnight or for 8-10 hours to allow the chia seeds to swell
  5. Take a jar or glass and start unfolding
  6. Add sliced ​​mango to the base and add a mixture of milk + chia seeds to cover the mango
  7. To this add chopped kiwi and again add a mixture of milk + chia seeds
  8. On top put sliced ​​strawberries and again a little mixture of milk + chia seeds
  9. Add the roasted nuts on top

Please note: If you are allergic to nuts, replace them with seeds.

Highlights of the recipe for fruit salads and chia

  • Chia seeds are very rich in omega-3 fatty acids and fiber, which makes this snack very filling
  • You can add seasonal fruits of your choice and get all the seasonal nutrients
  • This will give options for your usual fruit consumption

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