Home Health Feeling exhausted from the struggles of allergy season? Here are some expert-recommended...

Feeling exhausted from the struggles of allergy season? Here are some expert-recommended tips that could provide some much-needed relief


Spring brings warmer weather, longer days, and vibrant greenery, but it also ushers in the dreaded allergy season. Pollen, the primary culprit behind seasonal allergies, is dispersed by plants, trees, grass, and weeds, causing discomfort for many. According to the CDC, 31.8% of American adults suffer from some form of allergy, with seasonal allergies affecting the majority.

Allergic reactions to pollen often manifest as allergic rhinitis or “hay fever,” characterized by symptoms like a runny or stuffy nose and itchy, watery eyes. Those with asthma face an increased risk of exacerbating symptoms during allergy season, leading to asthma attacks.

To mitigate the effects of pollen exposure, experts offer several recommendations. Firstly, checking pollen forecasts can help individuals plan outdoor activities to minimize exposure. Additionally, having allergy and asthma medications on hand is crucial for managing symptoms effectively. Practicing good hygiene, such as washing hands and showering after outdoor activities, can help remove pollen particles from the skin and hair. Keeping windows closed at home and using high-efficiency filters in HVAC systems can further reduce indoor exposure to pollen.

Despite the prevalence of allergy-related discomfort, some myths and ineffective remedies persist. Consuming honey or apple cider vinegar, seeking chiropractic care, or relying solely on over-the-counter medications may provide temporary relief but lack scientific evidence to support long-term efficacy. Similarly, avoiding flowers in bloom may not significantly reduce pollen exposure, as grass and tree pollen are often the primary triggers.

Furthermore, allergies can develop at any stage of life, challenging the misconception that they only occur in childhood. Adults experiencing new allergy symptoms should seek medical evaluation to determine appropriate treatment options.

Recognizing the signs of seasonal allergies, such as a runny nose, sneezing, and itchy eyes, is essential for prompt intervention. Individuals with asthma should be particularly vigilant, as pollen exposure can exacerbate asthma symptoms. By implementing proactive measures and seeking medical guidance when necessary, allergy sufferers can navigate the spring season with greater comfort and ease.