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5 useful juices for weight loss

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One of the golden rules to follow is to include at least 2 servings of fruits and vegetables in your diet each day. Although some people find it difficult due to the sugar content in fruit juices, you can not deny the fact that they can get a lot of trace elements. While juices alone won’t help you lose weight, you can add these nutrient-rich mixtures with less sugar to your existing regimen and see significant improvements! Try these amazing weight loss juices now!

The best natural juices for weight loss

Here are some recipes that we think can help you on your weight loss path. More greens are good than fruits, but this variety and blends will definitely help you not only eliminate detoxification, but also provide your body with essential nutrients.

1. Pure and green detox juice

slimming juices

Ingredients:

  • Apples
  • Cabbage cabbage
  • Celery
  • Cucumbers
  • Basil

Method:

  1. Put all the ingredients in a blender
  2. Add 1/4 cup water. Mix thoroughly. Add water and / or ice to make the smoothie thicker or thinner depending on your preferences

This smoothie is great for detoxification as it washes out all the toxins from your body and contains antioxidants from basil, making it one of the most effective vegetable juices for fat loss.

2. Smoothies of beets, carrots and strawberries

Ingredients:

  • Beets
  • Carrots
  • Strawberries

Method:

  1. Peel a squash, grate it and slice the carrots. Add the strawberries to the vegetables and mix in a blender
  2. Add 1/4 cup water. Add water and / or ice to make the smoothie thicker or thinner depending on your preferences

Beetroot juice will help you work harder in the gym, and it is one of the fruit juices for weight loss that contain a large amount of soluble and insoluble fiber, which promotes weight loss.

3. Juice of mint, watermelon and cabbage

Ingredients:

  • Watermelon: 1.5-2 cups
  • Mint leaves: 1 handful
  • Calais: 3 sheets

Method:

  1. Rinse the mint and cabbage leaves and put in a blender. Cut the watermelon, remove the seeds and place in a blender.
  2. Add 1/4 cup water and mix well. Add water and / or ice to make the smoothie thicker or thinner depending on your preferences.

Watermelons, by their nature, are mostly made up of water and sugar, making them a low-calorie weight loss aid. It is a convenient juice for weight loss because of the mint leaves. Mint leaves are a natural appetite suppressant. So forget about feeling hungry after one of these cocktails!

4. Lemonade of green spinach

Ingredients:

  • Lemon: 1/4 cup
  • Water: 1/2 cup
  • Spinach: 1 whole
  • Apple (secret ingredient)

Method:

  1. Cut the lemons and remove the seeds. Add the spinach, lemon and water to the blender.
  2. Add 1 apple with peel. Mix thoroughly. Add more apples if you want to sweeten.
  3. Add water and / or ice to make the smoothie thicker or thinner depending on your preferences

As you may have noticed, the key ingredient of this is the apple. It is not only a fantastic sweetener but also a fantastic source of antioxidants and minerals. It is the best juice for weight loss because it contains minerals and trace elements from spinach and apples and also helps to lose weight due to lemons.

5. Cucumber kiwi juice

Ingredients:

  • Kiwi – 2 whole
  • Cucumber – 1 whole
  • Lemon – 1/2
  • Water – 1/4 cup

Method:

  1. Chop and peel the kiwi and cucumber. Mix together.
  2. Add water and / or ice to make the smoothie thicker or thinner depending on your preferences

This recipe is the best juice recipe to get rid of belly fat because it has a lot of water and little sodium. Low-sodium juices reduce overall bloating, and because this juice contains less than 50 calories, it’s a fantastic way to satisfy hunger and experience a calorie deficit. You should try the option for effective weight loss.

That’s right! We hope that these juices will help you on the way to weight loss. More importantly, consult a doctor before trying them in case you have allergies.

Which recipe did you like the most? Leave your thoughts in the comments below! See more recipes Healthy readings. For more weight loss tips and tricks, talk to your GOQii trainer by subscribing to personalized health workouts here: https://goqiiapp.page.link/bsr

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