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How to improve your flexibility

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Whether you’re new to exercise or a seasoned gym pro, you’ll want to know how to improve your flexibility. Elastic joints will not only help prevent injury, but also allow you to maintain a full range of motion as you age.

The good news is that it is possible to improve your flexibility, so if you struggle to touch your toes, don’t despair. You can do yoga and pilates, for example, and use blocks, straps, etc best yoga mats (opens in a new tab) to help you master postures and improve your reach.

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