Home Science & Technology Cantaloupe: Health Benefits and Nutritional Value

Cantaloupe: Health Benefits and Nutritional Value

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Cantaloupe is a delicious summer melon full of healthy nutrients that our bodies need. Like other melons, cantaloupe has a high water content (about 90%), but this certainly does not mean low nutritional value.

Cantaloupes are loaded with vitamin A (opens in a new tab) (in the form of beta-carotene), as well as vitamin C (opens in a new tab), and are a good source of the mineral potassium. It is also low in calories but full of flavor

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